This is a series dedicated to answering the communities questions. You ask the question and we get them answered by health and wellness professionals in the field. Email or DM us today to submit your question @b.mindfullouisville

This is a series dedicated to answering the communities questions. You ask the question and we get them answered by health and wellness professionals in the field. Email or DM us today to submit your question @b.mindfullouisville

This is a series dedicated to answering the communities questions. You ask the question and we get them answered by health and wellness professionals in the field. Email or DM us today to submit your question @b.mindfullouisville

This is a series dedicated to answering the communities questions. You ask the question and we get them answered by health and wellness professionals in the field. Email or DM us today to submit your question @b.mindfullouisville

This is a series dedicated to answering the communities questions. You ask the question and we get them answered by health and wellness professionals in the field. Email or DM us today to submit your question @b.mindfullouisville

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others.In the United States, black people have lived through a long history of violence and social injustice. With the recent deaths of George Floyd and Rayshard Brooks…

Occasionally, I come across information in tv shows or movies, social media, or in conversation with others that depict mental health and therapy in an unrealistic way. Usually, it's a small thing, but sometimes it's a BIG misconception. Our culture has come a long way in making strides toward normalizing therapy and mental health issues.

So, there are a LOT of different people out there who call themselves “therapists”; it’s a veritable alphabet soup!  There are LCSWs, LMFTs, LPCCs, LCADCs, to mention a few.  What do all the letters mean?

As part of my “opening monologue” to a new client, I include information about Confidentiality (what you say here, stays here), Cancellations (give me at least 24 hours notice to allow for someone else to take your abandoned spot), and Illness (if you are sick, don’t bring it to me; I’ll gladly return the favor).   Additionally, I also include information about what I call “Goodness of Fit”. I encourage my new clients to take the time to figure out if I am a good fit for them.

We’ve all seen the word, or variations of the word within the mental health scene. We know someone who has been in counseling or maybe we’ve had first-hand experience with it. But I don’t think a lot of people know what should and shouldn’t happen within the counseling hour, and honestly, I don’t think that’s their fault. The nature of mental health client/counselor confidentiality and societies viewpoints on this field plays a big role in this “unknown world of the counseling hour”.

It’s taken a while, but mental health is finally starting to be taken seriously. Celebrities talk openly about their struggles. Politicians specifically mention mental health in discussions on improving healthcare. And the idea of seeking therapy is no longer stigmatized the way it once was. More and more — particularly in the United States — there’s been a push to define mental health concerns as medical concerns. While mental health is an essential part of overall health — and mental illness is illness — selecting a therapist or mental health provider is not the same as selecting a doctor.

The Holidays are drawing near. For many of us, this can be extremely stressful. At a time that is expected to be filled with joy, many struggle with feelings of grief and loss, being overwhelmed by changes in routine, being around unsupportive family, and many other issues that pop up this time of year.

Lots and lots of emotions out there, like lots. And they fall all over the map from positive to neutral to negative (with some fluctuating on severity dependent on the given situation). My personal opinion (and a popular one) on emotions is that not a lot of emotions are inherently “bad” or “negative” to feel, it’s what we do with that emotion that can be “bad” or “negative”. But there is an exception to this rule, and I will say, with confidence, that shame can almost always be classified as a “bad” emotion.

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race.

Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school…

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income…

Though this is a ridiculously posed picture, I really like the stated message. In my opinion, a more accurate picture would be 6 macarons (minimum), no leaves (I mean c’mon, why are they even there?!), maybe a plate (but if we are being honest…no plate), a glass of milk (nom), a couch and Netflix (yasss). Okay, sorry, back to the message.

It's difficult to find that inner-strength when depression and anxiety have their grip. Normal activities feel so much more exhausting, scary, or impossible.

It's difficult to find that inner-strength when depression and anxiety have their grip. Normal activities feel so much more exhausting, scary, or impossible.

What would you do if you picked up a bite to eat and the food wrapper was labeled toxic? Would you eat it? Of course not. You know that toxic means something is poisonous to your bodies and can hurt you. Unfortunately, toxic relationships don’t come clearly labeled like this fictitious sandwich wrapper, but usually, there are plenty of warning signs alerting you that something is wrong.

Relationships are complicated. Mental health issues are complex. Put the two together, and things can get real, really quick. Since we are nearing Valentine's Day, let's talk about juggling dating and romance--while navigating your own mental health.

Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing.What Is Self-Care?First…

So you've probably heard all about how you need to be engaging in self-care, right? It is  pretty important part of your mental health. But what exactly does self-care entail? How do we make it a part of our every day life? I'm here to answer some questions and bust some myths so that we can demystify self-care and make it something real and meaningful for your everyday life.

This blog post features an interview with Jennifer Sylvia, a holistic health practitioner specializing in acupuncture, massage therapy, and herbal medicine. Jennifer shares her educational background, which includes studying at the Elderberry School of Botanical Medicine and completing a Doctorate in Acupuncture and Chinese Medicine from the Oregon College of Oriental Medicine. She discusses what led her into this field, particularly her personal experience with migraines, which she alleviated through acupuncture and massage therapy.

Shemika believes in a collaborative approach to therapy, where she partners with her clients to navigate their unique journeys. Her laid-back demeanor and natural optimism empower clients to see the positives in their situations and discover inner strength. She understands the importance of not just knowing her clients' stories, but also affirming their worth and potential for healing.

With Haley Bosemer at Zen Quality Therapy Solutions, LLC, you can find the support and guidance you need to achieve mental and emotional wellbeing. Don't hesitate to reach out and take the first step towards a healthier, happier you. Haley looks forward to helping you navigate life's challenges and uncover your true potential.

Justin Smith believes deeply in the transformative power of therapy to foster growth, healing, and adaptation. With a background rooted in humanistic and person-centered approaches, Justin creates a nurturing environment where clients of all ages—children, adolescents, and adults—can explore their challenges and discover solutions.

Her practice specializes in helping adults navigate challenges related to anxiety, depression, grief, stress, and trauma. LaTonia integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), expressive therapies, and Eye Movement Desensitization and Reprocessing (EMDR) to support clients on their journey towards healing and growth.

Rita Jones isn't your average massage therapist. With over 5 years of experience and a passion for healing, Rita has mastered the art of massage therapy, specializing in modalities that cater specifically to your needs.

Every session at Neurograce is a carefully crafted experience. J.R. and Angelina consider all aspects of a client's posture, movements, speech, vision, emotions, and breathing. By understanding the client's choices and preferences, they find the best path for growth and healing. This holistic approach ensures that each client feels seen, understood, and supported on their journey towards better health.

Kelly’s therapeutic style is collaborative and holistic. She values building strong, supportive relationships with her clients, recognizing that each person is their own best expert on their journey. Kelly integrates a variety of therapeutic modalities tailored to individual needs, fostering emotional expression, social growth, and academic success where applicable.

Andrea Moore’s journey into the healing arts began with her own experiences and the realization that traditional mental health therapies could be complemented by alternative approaches. Through energy cleansing, chakra alignment, and dealing with inner child issues, Andrea discovered the profound impact of holistic practices on her own healing journey. This experience inspired her to help others explore alternative perspectives and trust their internal guidance systems.

Lori Henson and her practice focuses on diagnosing and treating a variety of mental health disorders, including ADHD, anxiety, bipolar disorder, depression, PTSD, psychosis, and substance abuse.

In Louisville, Kentucky, Lena Kline offers compassionate and personalized therapy services at Resiliency Counseling Services. Lena is dedicated to helping individuals of all ages navigate life’s challenges, fostering an environment where clients can heal, grow, and thrive.

Gordon Wieland understands the importance of providing a nurturing environment where clients can openly discuss their concerns and explore paths toward positive change. With a commitment to confidentiality and respect, Gordon ensures that each client feels heard and supported throughout their therapeutic journey.

Sharonda Tunstull embodies core values of respect, creativity, freedom, faith, and forgiveness, which she integrates into her therapeutic practice. She understands the importance of untangling tough experiences with genuine support and compassion. Sharonda values creating a space where clients feel safe to explore and heal.

Devin's journey into the world of hypnosis began unexpectedly in childhood when a medical doctor referred him to a hypnotist to treat a recurring wart. The self-hypnosis technique he learned not only solved the problem but also sparked a lifelong fascination with the power of hypnosis, mindfulness, and meditation. This early experience laid the foundation for Devin's commitment to studying and mastering these techniques to help others.

Mary Miller understands that each individual's path to mental healing is unique. She believes deeply in the potential for growth and transformation in every life experience. Whether you are facing depression, anxiety, trauma, substance use, or navigating life transitions like pregnancy and parenting, Mary is dedicated to walking alongside you to provide support and assistance in your healing journey.

Tiara Armstrong views herself as a vessel dedicated to creating a healing environment that promotes growth from within. She believes deeply in the power of intention, focus, and discipline to help individuals become co-creators of their existence, manifesting their best selves even in the face of mental and emotional adversities.

Mandy Huff is deeply committed to creating a safe and inclusive environment for all, with a particular focus on supporting the LGBTQ+ and BIPOC communities. Her goal is to promote holistic healing and authenticity in her therapeutic work. Mandy values the therapeutic relationship and respects her clients' autonomy, engaging in collaborative treatment planning to ensure that therapy aligns with their unique needs and goals.

Shereka Jackson believes strongly in the power of human connection and the importance of utilizing healthy resources, including therapy, on life’s journey. Her approach is centered around creating a relaxed, judgment-free environment where clients can freely express themselves and explore their concerns. She understands that each person’s journey is unique and utilizes a blend of therapeutic techniques tailored to meet individual needs.

Sarah Schirmer’s dedication to integrating clinical practice with academic excellence, along with her compassionate, holistic approach to patient care, makes her a standout professional in the field of psychiatric-mental health. Whether you're seeking initial consultation or ongoing mental health support, Sarah's expertise and empathetic approach can guide you towards achieving your mental health goals.

Latasha White believes in empowering her clients to break free from feelings of despair and dissatisfaction, guiding them towards a sense of control, peace, and wholeness. Her therapeutic philosophy revolves around collaboration, working hand-in-hand with clients to identify effective strategies tailored to their unique needs. She fosters a warm, nonjudgmental environment where clients feel safe to discuss life issues openly.

In the bustling heart of Louisville, Kentucky, amidst the ebb and flow of daily life, exists a haven of introspection and healing at Ripe Minds. At its helm is Dr. Dave Schroerlucke, a seasoned clinical psychologist dedicated to guiding individuals through the intricacies of their mental health journeys.

Dillon’s therapeutic style is characterized by its laid-back and conversational nature. He believes that humor can be a valuable tool in therapy, helping to lighten the mood and foster a comfortable environment where clients feel at ease exploring their thoughts and emotions. Beyond therapy, Dillon enjoys practicing yoga, playing sports, and indulging in the comedic brilliance of "Schitt's Creek."

Shannon Gonter is a Licensed Professional Clinical Counselor specializing in anxiety, perfectionism, and emotional disconnection. With a compassionate approach, Shannon helps individuals process past experiences, identify life patterns, and foster emotional reconnection.

Sherri's approach to therapy is rooted in empathy, empowerment, and practical guidance. She believes in the power of inner healing and self-exploration, guiding clients through their unique therapeutic journeys with tools and strategies for optimal mental health and wellness.

Ariel Dew, LPCC, is dedicated to helping you overcome life's challenges and achieve emotional well-being. Ariel provides a safe and supportive environment where you can work through hardships, negative thoughts, anxiety, trauma, and depression.

Meet social worker, Tomeika S. Leavell. Answering questions about herself, her journey, her practice, and what it looks like to work with her.

Devin specializes in individual therapy, tailoring her approach to meet the unique needs of each client. Whether you're facing trauma, dissociative disorders, or navigating aspects of LGBTQIA+ identity, Devin provides a safe environment where you can explore your challenges and strengths.

Making the decision to pursue therapy can be daunting, but at Focused Solutions, we’re here to guide you every step of the way. Located in Louisville, KY, our practice offers a diverse range of therapeutic services aimed at supporting individuals, families, couples, and groups through their unique journeys towards emotional wellness.

Seeking support through counseling is a courageous step toward a healthier, more fulfilling life. At Core Counseling, Iesha Richards, LPCC, offers a safe and compassionate space where individuals can explore their challenges and embark on a journey of healing and growth.

Tricia approaches therapy with a holistic and collaborative mindset. She believes in creating a safe and supportive environment where clients can explore their challenges and embark on a journey of growth.

Rhonda’s approach is highly personalized, tailored to meet the unique needs of each client. She integrates various therapeutic modalities, including Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Understanding that each person’s journey is different, Tomeika offers personalized counseling that respects individual strengths, values, and goals. Whether navigating through grief, managing anxiety, or addressing PTSD, Tomeika provides compassionate support and guidance every step of the way.

Chanel employs a blend of evidence-based clinical modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). Her holistic, trauma-informed interventions resonate with clients seeking transformative change, restoration, and personal growth.

Jeff believes in a collaborative and holistic approach to therapy. He begins by deeply exploring each client's concerns, challenges, and strengths, working together to define clear treatment goals. Drawing from diverse training and experience across private practice, healthcare clinics, and behavioral health settings, Jeff offers a range of therapeutic modalities to best support his clients' needs.