Managing Emotions When The Holidays Are Nearing

/ b.mindful Louisville /
Managing Emotions When The Holidays Are Nearing

The Holidays are drawing near. For many of us, this can be extremely stressful. At a time that is expected to be filled with joy, many struggle with feelings of grief and loss, being overwhelmed by changes in routine, being around unsupportive family, and many other issues that pop up this time of year.

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10 Therapy Myths

/ b.mindful Louisville /
10 Therapy Myths

Occasionally, I come across information in tv shows or movies, social media, or in conversation with others that depict mental health and therapy in an unrealistic way. Usually, it's a small thing, but sometimes it's a BIG misconception. Our culture has come a long way in making strides toward normalizing therapy and mental health issues.

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Busting The Self Care Myths

/ b.mindful Louisville /
Busting The Self Care Myths

So you've probably heard all about how you need to be engaging in self-care, right? It is  pretty important part of your mental health. But what exactly does self-care entail? How do we make it a part of our every day life? I'm here to answer some questions and bust some myths so that we can demystify self-care and make it something real and meaningful for your everyday life.

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